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Increasing numbers of Idahoans are becoming interested in visiting a chiropractor in Boise Idaho. Either as a means to remedy a specific problem or simply as a part of their overall plan for personal wellness. In the event that you are new to the area, you would be well served to familiarize yourself with what they do and how they do it. Here are five steps to follow that will ensure that you will be in good hands with your new health care provider.

1. Rely on your family physician to help you find one. Among all of the medical disciplines today, none are growing in utility and acceptance as quickly as chiropractic, which has gained approval by medicaid, medicare, worker’s compensation and nearly every insurance plan available. Getting a referral from your doctor to a professional they trust will help you out. If getting a referral is not really an option for you, then just use the next four steps to guide you.

2. Choose a chiropractor in Boise Idaho who is licensed and who has completed extensive training at an accredited chiropractic college.

3. It is vitally important to you that your medical doctor and your chiropractic doctor be willing to work together. Most medical doctors will want to treat certain ailments differently than alternative medical professionals will, so being certain that they will work together for your benefit is a must.

4. Choose a chiropractor in Boise Idaho who can give you a specific time frame for treatment. Unfortunately, there are disreputable practitioners who may seek to extend your treatment beyond what it needed.

5. Relying on chiropractic treatment exclusively is not a great strategy, so your chiropractor should be willing to work with the addition of any other necessary form of treatment to make you better. He should acknowledge both the benefits and the limitations of spinal manipulation.

The author enjoys writing articles about Boise Idaho chiropractors & chiropractors in Boise Idaho. Click on the links above to learn more about these topics!

Gambling can surely strain your relationships; interfere with responsibilities at home and work, and lead to financial catastrophe. You become a different person altogether and even do things you never thought you would, like stealing to get money to gamble or take money meant for your children.

Pathological gambling was recognized as a psychiatric disorder in the DSM-III, but the criteria were significantly reworked based on large-scale studies and statistical methods for the DSM-IV. Extreme cases of problem gambling may cross over into the realm of mental disorders. As defined by American Psychiatric Association, pathological gambling is an impulse control disorder that is a chronic and progressive mental illness.

Compulsive gamblers keep gambling whether they’re up or down, broke or flush, happy or depressed. Gambling addiction, also known as compulsive gambling, is a type of impulse-control disorder. Compulsive gamblers can’t control the impulse to gamble. Gambling is all they can think about and all they want to do, no matter the consequences. Even when they know the odds are against them, even when they can’t afford to lose, people with a gambling addiction can’t “stay off the bet.”

Problem gamblers typically deny or minimize the problem. It is sometimes referred to as the “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Gamblers take extreme steps to hide their gambling. For example, problem gamblers often withdraw from their loved ones, sneak around, and lie about where they’ve been and what they’ve been up to.

Research have shown that problem gambling is an internal tendency, and that problem gamblers will tend to risk money on whatever game is available.

Research has also indicated that problem gamblers tend to risk money on fast-paced games. Therefore a problem gambler is much more likely to lose a lot of money on poker or slot machines, where rounds end quickly and there is a constant temptation to play again or increase bets, as opposed to a state lottery where the gambler must wait until the next drawing to see results.

Money is central to the experience of gambling. Gambling addicts, as with other people, attach many different positive attributes to money, such as power, comfort, security and freedom. Unlike other people, they fail to recognize that gambling puts them at risk of losing all of these attributes and that gambling is a random process, where the odds are stacked against them, so they are more likely to lose than to win. Furthermore, when they do win, people with gambling addictions tend to gamble away their winnings quickly.

The biggest step in treatment is realizing you have a problem with gambling. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way.

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If we do see someone exhibiting suicide warning signs, we need to do everything that we can to help them. Untreated mental illness (including depression, bipolar disorder, schizophrenia, and others) is the cause for the vast majority of suicides. It should be noted that some people who die by suicide do not show any suicide warning signs. But about 75 percent of those who die by suicide do exhibit some suicide warning signs, so we need to be aware of what the suicide warning signs are and try to spot them in people.

You probably have heard about some individuals who died by suicide and did not exhibit any symptoms or appear to have any serious problems. In these cases, it is possible that the person had depression that occurred because of this genetic factor. Also, some people are genetically predisposed to depression, and thus they may not appear to be undergoing any negative life experiences, yet still become depressed, and may die by suicide. So, some people die by suicide because of a depression that was caused by genetics.

Untreated depression is the number one cause for suicide. You are not depressed when you feel sad for a day or two; you are depressed when you experience a prolonged period of sadness that interferes with your ability to function. Depression occurs because of an imbalance of chemicals in the brain. It is an illness. It is highly treatable. Unfortunately, many people do not receive treatment for depression, and thus are at risk for suicide. Because of a mental disorder–People with depression, or a similar disorder, cannot think straight because they have a chemical imbalance in their brain.

And almost everyone who is suicidal has a mental disorder. So it is critical that people get treatment so their thinking will change. If you need help because you have a similar mindset, then get help now. If you are suicidal and you are still alive, you are ambivalent about dying. And that is good. That is very good. Almost everyone who is suicidal is ambivalent about dying-leaning towards suicide at one instant, and then leaning towards living the next. Suicidal feelings are complex.

Additionally, a survey indicates that one in five college students believe that their depression level is higher than it should be, yet only 6% say that they would seek help. Ambivalence is a way to try to sort through everything and come to a solution. Studies indicate that college students who are suicidal are quiet, reserved, depressed, and socially isolated, and thus it is up to all of us to try to identify the suicide warning signs and get help for them.

If a depressed or suicidal student is withdrawn and is reluctant to get treatment, what will happen? A student may die by suicide. Try to pick up any suicide warning signs that your children may exhibit. And always maintain good communication with them. Constant, open communication with your children is extremely important. Parents need to establish an environment that fosters open communication. Children need to know that they can speak up when there is a problem that they need help with.

Single parents already have a tremendous challenge on their hands, but they must realize the potential for additional stress their children may feel because of the absence of the other parent. Again, constant, open communication is imperative. If A child becomes suicidal, the most important thing that you can do is to get professional help immediately. Do not try to tackle the problem alone. Suicidal feelings can be very powerful, and immediate treatment is needed.

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There are many social problems arising from alcoholism which are are and can be significant. Drinking at inappropriate times, and behavior caused by reduced judgment, can lead to legal consequences, such as criminal charges for drunk driving or public disorder, or civil penalties for tortuous behavior. Being drunk or hung over during work hours can result in loss of employment, which can lead to financial problems including the loss of living quarters.

While the ingestion of alcohol is, by definition, necessary to develop alcoholism, the use of alcohol does not predict the development of alcoholism. The quantity, frequency and regularity of alcohol consumption required to develop alcoholism varies greatly from person to person. In addition, although the biological mechanisms underpinning alcoholism are uncertain, some risk factors, including social environment, stress,mental health, genetic predisposition, age, ethnicity and gender have been identified.

Alcoholism (alcohol addiction/abuse) is the consumption of or preoccupation with alcoholic beverages to the extent that this behavior interferes with the alcoholic’s normal personal, family, social, or work life. The chronic alcohol consumption caused by alcoholism can result in psychological and physiological disorders.

Drinking too much harms your relationships, cause you to miss work, and lead to legal problems such as driving while drunk (intoxicated). Alcohol abuse means having unhealthy or dangerous drinking habits, such as drinking every day or drinking too much at a time. When you abuse alcohol, you continue to drink even though you know your drinking is causing problems.

There are many drugs in the market including barbiturates. Detox is another way of dealing with alcoholism.

Millions of others suffer from alcoholism and alcohol abuse, making even an occasional drink dangerous. But there are many people who drink regularly without experiencing any harmful effects, other than perhaps a slight hangover on rare occasions.

Rationing and moderation programs do not mandate complete abstinence. Since one of the effects of alcohol is to reduce a person’s judgment, each drink makes it more difficult to decide that the next drink is a bad idea. Additionally, for those who are predisposed towards alcoholism, drinking in moderation can result in the strengthening of the endorphin-based addiction.

Remember, though, the bottom line is how alcohol affects you. Since drinking is so common in our culture and the effects vary so widely from person to person, it’s not always easy to figure out where the line is between social drinking and problem drinking. If your drinking is causing problems in your life, you have a drinking problem. Taking an honest look at why you drink may help you figure out which side of the line you fall on.

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Depression is a natural behavior of human beings but if it continues for a prolonged period, it can be a matter of concern. It’s an emotional disorder that can appear for a number of reasons like stress, fear or inability to attain a desired goal. So how do we boost our confidence? Maintaining one’s confidence in these trying times can be difficult. It appears that everybody is depressed and moody, there aren’t any jobs, and all of the economic is confusing and not encouraging. This means we have to muster up all of our internal strength and find a way to tough it out.

Major life events such as the death of a family member or friend, or the separation or divorce of parents may trigger depression. Certain medical conditions, particularly those that affect hormones, can also cause depression in teens. Substance abuse; poverty; physical; emotional or sexual abuse and violence can all set off teen depression. Genetics plays a role too, as children with family members who have suffered from depression are more susceptible to becoming depressed themselves.

A depressed person may be overly active (eating too much for example), while another may lose all interest throughout the day. If someone you know or a family member seems to exhibit symptoms of depression or withdraw from their peers and family you should look into depression support groups. Things to watch for include not eating, wanting to stay indoors all the time, sleeping a lot, and alcohol and drug use. Depression is different for each individual.

When going through a long period of deep anxiety and stress connected with my work, I was able to improve the quality of my sleep by using a few simple techniques. I used to take melatonin which helps to make us sleep. I used dried lavender under my pillow which helped me to relax. Holistic treatments for depression will include homeopathic remedies, herbal remedies, chiropractic, acupuncture, psychotherapy or ‘talk therapy’ and even things like exercise, diet and relaxation techniques, including yoga and meditation.

Together with this, you may also experience feelings of stress and unhappiness and become unsure how to handle problems; it may be necessary to work through the issues with a professional to get back on track again. There are times where a person has been prescribed medication for an illness, for example, and a side effect caused by the chemicals in the medication is depression; this can give rise to these feelings even though the person does not have any emotional problems if you want to get out of depression, then you will have to keep yourself busy.

You can always talk with other people, join a gym or take part in certain house chores. All these activities will keep you away from negative thoughts and you will become able to beat depression. Another cause of depression can be the emotional pain felt after losing a loved one. In many cases the loss can be very traumatic. Some depression is brought on after years of physical, emotional or sexual abuse. Mentoring may be a great choice for you. There are so many people that need your help and expertise that you have acquired. You can volunteer your services through many agencies. Most schools have after hours and weekend programs that need volunteers.

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Depression is the lack of positive thinking or loss of hopefulness. And unfortunately, because of the stigma that still exists concerning depression and its many forms like mental illness, many people who need help do not seek it. Even though there is clear scientific data that indicates irrefutably that a physical connection exists with most mental disorders, many people still stigmatize others because they stupidly hold on to the misguided beliefs of yesteryear that people with mental disorders are weak or just lack will power.

It is extremely common for people to become depressed over a divorce, and untreated depression is the number one cause for suicide. Thus, a divorce can significantly increase a person’s risk for suicide. A study by the National Institute for Healthcare Research indicates that divorced people are three times as likely to die by suicide as people who are married. Thus, if you are going through a divorce, you need to get a strong support network in place. And get into therapy, whether you think you need to or not. Be proactive.

Lot many domestic violence victims try to change their behavior (even though they are not doing anything wrong) because the horrible attacks leave them hopeless, helpless, and confused. But there really nothing that the victims can do to stop the violence, as they are dealing with a selfish, cruel criminal who does not have a conscience. All of the blame is on the criminal–the cowardly perpetrator of the domestic violence–not on the victim.

Bipolar disorder I is the classic form of the disorder and involves recurrent episodes of mania and depression. Bipolar disorder II occurs when severe mania is not exhibited, instead a minor mania is exhibited, known as hypomania. Hypomania is a milder version of mania, and it makes you feel good, for a while, but the feelings do not last. But be aware that untreated hypomania can lead to severe mania. Some people with either type of bipolar disorder, who suffer from severe manic or depressive episodes, may experience psychosis.

Many people who have depression do not get help. So please, do the right thing and make those appointments. Again, you may need to take medication. So, please leave that option open. People take medication all of the time for a variety of ailments, why should taking medication for depression be any different? And please understand that when you are depressed that you affect the people around you. So get help for your loved ones as well as yourself. If you need to take medication, then you should do so.

If you are pregnant and think that you may have depression, please make appointments with a doctor and a therapist. Pregnant women who do not receive treatment for their depression are at a high risk for postpartum depression. Untreated depression and untreated postpartum depression can lead to suicide. And untreated depression is the main cause for suicide. Thus it is critical that all pregnant women receive immediate treatment for depression.

You can get the best of counseling and the best advice that is available for any depressed individual from experts. You need a bit of patience and a bit of hope to overcome your depressed state.You can ask the doctor and therapist all of the questions that you can think of. And you can do your own research. You can seek a second and even a third opinion. But the bottom line is that you need to do what is necessary to get better.

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Fibromyalgia can be very difficult to cope with successfully. Dealing with the physical and psychological effects of fibromyalgia can be devastating. You are beyond exhausted and sometimes the energy is just not there to perform your daily routine. Massage chairs can be very helpful to get you and your body in a better state of relaxation and comfort.

As of yet, there is no known cure for fibromyalgia. The knowledge base and research is in its infancy. There are some strong potential theories, but still FMS is shrouded in mystery. Sufferers are left to cope on their own until the mystery is unraveled. Here are some tips for dealing with fibromyalgia.

Medication: Your Doctor may recommend a medication. First and foremost, you must take the prescribed medication in order to help you to deal with the pain and depression that plagues fibromyalgia patients. You should always take the medication exactly prescribed. This ensures the most optimal results.

Nutrition ” You have to start with your body. Your body needs the right balance of foods to provide the energy required to deal with the symptoms. You should eat a balanced selection of foods and minimize high calorie intake like sweets. Give your body the right nutrition to help it heal properly.

Sleep: Get consistent sleep. Create the best possible sleep environment. You can make the room dark. You may want an electric blanket to ensure the bed is warm to prevent any pain triggers, such as muscle spasms. Prepare for sleep ahead of time to promote relaxation qualities. A warm bath or shower prepares you for sleep by promoting relaxation qualities. Make your bed comfortable with extra pillows and blankets.

Mental attitude: One of the most important elements to reduce the symptoms of FMS is your mental attitude. If you are positive and look on the bright side of life, you have much more energy to deal with any negative symptoms. Beware that being negative about the situation can lead to greater depression. Certainly, being positive doesnt imply that you are happy with the situation, but it will give you a much better perspective and balance going forward.

Fitness: Keeping your body in shape is always critical in all aspects of life, much more so with fibromyalgia. Stiffness and muscle aches are enhanced when the body is in poorer shape than in better shape. Start a light stretching and light aerobics program to get in better shape. If you are going to suffer pain, it might as well be from exercise. In this case, make pain your gain.

Massage Treatments: Stiffness, aches and pain can cause discomfort to many people. Massage therapy has been applied through the centuries with proven relief of aches, pains and stiffness. Many massage treatments have been developed to effectively relieve many sorts of pain symptoms. Massage therapy done on a periodic basis helps to improve flexibility and increase range of motion.

There are many important considerations when your affected by FMS. You have to adapt. Adopting new routines is important in successfully coping. A massage chair can be tremendously convenient in combating the symptoms of fibromyalgia. Massage chair recliners help to restore flexibility in the muscles while also providing pain relief. These massage recliners can be accessed 24/7 when you need them most.

Fibromyalgia patients cannot totally alleviate all of the symptoms that plague them. However you can learn to cope more effectively. You have to establish new habits and take care of your body. Get the right tools, like a massage chair to help to relieve aches, pains and stiffness in the muscles. Consult with your doctor regarding the above coping strategies and find out any additional recommendations.

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Sickness, hangover, late arrivals, extended lunch breaks, and early departures are some work characteristics that lead to reduced reliability and productivity. Alcoholism is considered to be a disease, and affects earnings as such. The physical and mental health problems associated with problem drinking have direct effects on labour market productivity and reliability.

This in turn leads to lessened earnings and fewer promotions and raises. Alcohol dependence can develop over the years and follows a generally predictable pattern. A tolerance of alcohol develops first, which means a person needs to consume greater quantities of alcohol before the same effects are noticed. Over time, the person may lose control over their drinking and may not be able to stop even if they want to. And if alcohol consumption is reduced or stopped, withdrawal symptoms can be experienced which can range from annoying to life-threatening.

The biggest problem of an alcoholic is the problem of denial. They will not easily accept that they have any problem with their alcoholism. They feel that consuming alcohol suits their status and also they have been consuming alcohol since a very long time. Due to this reason, they will not want to accept that these people need any kind of treatment. Since they are with their alcoholism, their bodies have become immune to alcohol and in fact most of the emotions that they feel will be a direct consequence of their alcoholism.

Hence it becomes more difficult to bring them out of the addiction. For example, they may have become familiar to consume alcohol whenever they are in depression. This makes the alcohol addiction closely connected. Alcoholism has spread like an epidemic everywhere around the globe. It is not only the young, but also the older people who are succumbing to alcohol addiction. It is often difficult to detect if a person is an alcoholic because they may have been drinking and yet doing all the work and activities that any normal person does. They are called functional alcoholics as they are very unaware of their problem, having always been able to perform all the day-to-day activities.

Seeking help from a trained professional is the wisest thing that you could do. To overcome this destructive disease, there are support groups, medical and alternative therapies available. With will, determination and the willingness to deal with the problems behind the addiction, you can come out of it. One very essential step is to search for a rehab center that runs a senior addiction treatment program. This can also be done with the help of the Internet or contact some substance abuse authority. You can visit the state health website and email them about your requirements.

You can also visit your local healthcare center or even your local parish and discuss options. Sometimes you may even know that these specific centers for senior addiction treatment are well-suited for their needs. Especially because they will be living amongst people of the same age group as they are of and they will be comfortable even like living at the treatment center. As an addictive substance, alcohol can be as bad as drugs. Alcohol abuse and addiction, usually referred in general terms as alcoholism, is a common problem in many communities, able to cut across economic and social barriers.

It also produces a physical dependence and when it does, it becomes a chronic disease. The use of too much alcohol, like drugs, can also increase tolerance and produce withdrawal symptoms. Like drugs, alcoholism can lead to family, health and social problems. It’s not uncommon for alcoholics to destroy family and social relationships, lose their jobs or turn to illegal activities in order to support their habit. It also causes health problems that are potentially life threatening, such as liver cirrhosis and cancer .

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Drug addiction is a serious problem.If your loved one is into methamphetamine addiction then going for a meth rehab center and taking the treatment program will be best for the addict. The treatment program should be checked for the license from the state substance abuse. Make sure that the center has a proper license to treat the kind of addiction you want to take treatment for. The drug addiction treatment program must be chosen according to the kind of addiction the addict is in.

Drug is now a common problem among youngsters. There are various reasons behind this drug addiction. Any one get addicted to drug. He may be experiencing that stuff; he may be thinking that drug is fashionable thing to do. Friends and familiar people are also responsible for this addiction. Out depression, and despair men can be addicted to this illegal medicines of recreation. Drug is a biological substance which can be synthetic or non synthetic and is taken mainly for a purpose.

Drug addiction to any sort of drugs is not only harmful for the physical health but also this is injurious for the mental and psychological health. Therefore, the addiction to any sort should be avoided in any respect but the fact is that by saying to keep aloof from drug addiction is not all but the thing which is more important is to take the appropriate steps to eradicate drug addiction of any sort from the root. The purposes can be relieving symptoms, curing diseases or as preventive medicine etc. But by the term drugs we usually mean something illegal and recreational drugs. There are lots of drugs and lots of ways to intake those drugs.

But what to do with those people who are already addicted to drugs. Moreover, it should also be kept in mind that drug addiction these days are no more confined only to the illegal drugs only but these days people are found to be getting the prescription drug addiction more often.There are various reasons for which a person gets himself into this hell. The reason can be depression, loneliness, sudden loss of special someone, sometimes it can be mere curiosity, sometimes fun and sometimes to show off in the friend’s circle.

A person may he be of any age can get addicted to drugs. Teenagers of the present world are most likely to get drug addicted. Teenagers often get addicted to drugs just to follow their idols, rockstars or movie stars. They just want to feel high and get some hallucinations. Even well-known athletes takes drugs to enhance their stamina and hence the performance in their field of expertise.

Drug abuse is a very serious problem in many places in the world, particularly the United States. What starts out as a simple curiosity or use that is considered social may result in a serious addiction . Many individuals start using a particular drug and find that they have total control over their habit. However, after a certain period of time, these people may start to lose the control that they once had. Eventually, it takes more and more of the same type of drug for the individual to achieve the same state of euphoria as they experienced previously.

Detoxification process in drug addiction simply means removing toxins from a person’s body by completely cleansing it from within. This is done in several instances, and drug cure is just one subset of the entire treatment genre. People who are obese might undergo drug cure or people who have digestive problems might. Here the intention is to clear all the unwanted materials accumulated in their bodies that might be a result of faulty digestive processes. In a similar manner, people who are into drug addiction will also be detoxified, i.e. their bodies will be purged of all the residual toxins that will have been produced by the addictive substance they were prone to consume.

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5,300 years ago, an injured and starving man from Val Venosta, Italy, fled across an Alpine glacier to escape pursuers. But his enemies caught up with him and with a practiced arrow-shot penetrated his shoulder blade and subclavian artery. Before long, he was dead from blood loss. “Oetzi the Iceman” was found mummified in 1991. On his person were pouches containing mushroom remedies, the oldest known proof in existence of medicinal mushrooms usage.

One of the mushrooms was Birch polypore – Piptoporus betulinus – which it is believed he used as a remedy against intestinal parasites. Eggs of the whipworm parasite (Trichuris trichiura) were found in his intestines. The other mushroom in the possession of Oetzi was Tinder fungus – Fomes fomentarius – which has been traditionally used in Europe to cauterize wounds and stop bleeding.

Birch polypore and Tinder fungus are both polypores, which have pores on their undersides, hence the name. Most polypores grow on trees and none is known to be poisonous.

With a couple of notable exceptions, most polypores are inedible because they are woody and fibrous. But as natural remedies in the form of tea, extracts and poultices, they have been invaluable to people all across the globe for many millennia.

Native American traditions tell of using different kinds of polypore extracts to combat smallpox and other diseases introduced with the arrival of Europeans. This includes Reishi (Ganoderma resinaceum), Chaga (Inonotus obliquus), Birch polypore, and Turkey tail (Trametes versicolor), as well as the now rare and endangered species Agarikon (Fomitopsis officinalis).

And as though by no coincidence, Agarikon also holds the distinction as the oldest medicinal mushroom in historic European literature. In 65 B.C., Greek physician Dioscorides recorded it in Materia Medica as a remedy for tuberculosis. More recently, K. Grzywnowics in a 2001 article titled Medicinal Mushrooms in Polish Folk Medicine said Agarikon tea was traditionally considered an elixir for long life and listed historical uses to include lung conditions (coughing, asthma) and rheumatoid arthritis, but also infected wounds and open bleeding.

So far, we’ve only covered the history of medicinal mushrooms in Europe and America and have barely even touch upon their use in Asia, where their use has been even more exhaustive. At least three Asian species must be included in any article on the history of mushrooms.

First out is Reishi (Ganoderma lucidum), sometimes nicknamed the “Mushroom of Immortality” due to its wide range of healing properties. Reishi was mentioned in Shen Nong’s Herbal Classic from around 2,000 years ago. Many ancient Oriental temples and wood-carvings include images of this highly revered “cure-all” fungus.

Next is a mushroom from Tibet known as Cordyceps, a small fungus growing out of the bodies of silk caterpillars. Its first mention was in The Classic Herbal of the Divine Plowman, 200 A.D. Traditionally used as an aphrodisiac, today it’s popular with athletes to improve strength and stamina.

Last but not least is the medicinal mushroom Shiitake, better known as a culinary delight. However, Shiitake is also one of the most research mushrooms for medical properties. Commercial cultivation of Shiitake began about a thousand years ago in China. Medicinal uses include immune enhancement, antibiotic and more. Shiitake extracted Lentinan polysaccharide is approved as an anti-cancer drug in Japan.

Modern research into medicinal use of mushrooms began in earnest in the late 1960’s Japan. One pioneer, Dr. Ikekawa, discovered that families of mushroom growers had significantly lower cancer rates than their surrounding communities. Scientific research into medicinal mushrooms has expanded exponentially since that time and continues to increase and intensify until this day. Medicinal mushrooms are still in the process of making history.

Note: This article is for informational purpose only. None of the mushrooms mentioned herein have been approved for medicinal use by the FDA. Never use any mushroom medicinally without consulting a licensed medical practitioner.

Dr. Markho Rafael has worked in the natural health field since the mid-90’s as an author and researcher, now specializing in mycomedicinals. Click medicinal mushroom for mushroom articles and products. Material for this article comes from several different sources. However, a large portion comes from the literature of medicinal fungus expert Paul Stamets, who deserves special credit and thanks.