You Can Heal Your Body With Ionic Detox
In today’s chaotic world, its proving harder and harder to maintain ones health as most of us are in fact battling some sort of imbalance within our internal systems and even our lifestyles. The best way to find a healthy balance is to assess each of these mitigating factors and address each one individually. These stressors include: 1. Environmental ” i.e. pollution, EMF exposure, heavy metals, etc. 2. Diet ” unhealthy fast foods rich in fatty acids, sugar, preservatives, sodium, trans fats, etc. 3. Emotional stress (work or home related) 4. Disease or illness 5. Medication or other drugs
The underlying factor in our health is our immune system. It is very important to work to have our immune system working well. When healthy, our immune system will prevent poor health.
Having regular ionic foot detox sessions can play a vital role in strengthening our immune systems. Ionic detox is essentially a method to increase our body’s ability to balance acidic levels and remove unwanted toxins. The negative ions our bodies absorb from ionic detox foot-baths work within our systems to neutralize positively charged toxins such as heavy metals, urea, acids and other waste products that continually hinder our immune systems from functioning well. Once neutralized, our body can quickly move to rid itself of these toxins through it’s natural processes.
Another part of having a healthy body and functioning immune system is maintaining an appropriate level of acidity, which is pH 7.3 to 7.4. In order for proper metabolism to occur in our bodies we must have an appropriate balance. Within our cells the fluids are acidic, while without they are alkaline. That balance is destabilized by eating too many acidic foods. Stress also prevents a well maintained balance. All of this weakens the system and allows for greater imbalance which is a spiraling effect that we want to stop and avoid.
We will find success in improving our health if we look first to our diet and then to ionic detox. To obtain the correct balance of alkaline to acid we should look to consuming a diet of 60/40 alkaline to acidic foods.
Ionic detox sessions are a powerful supplemental way to change our health in addition to our diets. Ionic detox reduces the pH level of our bodies by directly neutralizing the acids. As we become more alkaline and our bodies reestablish their abilities to flush out toxins we will begin to see many health benefits return that we used to enjoy. In a 2009 Survey of 126 people, who all used the same ionic detox machines from HEALTHandMED.com, they were asked to specify what health benefits they had realized from their ionic detox sessions. The large majority reported improvements regarding sleep, digestion, pain relief, circulation, weight loss, state of emotions, and over all energy.
Here is a list of reminders for regaining and maintaining a healthy body and strong immune system. 1. Exercise- stimulates blood flow and stress-reducing hormones. 2. Eat Right-Increase alkaline food intake and decrease acidic. 3. Digestion- The digestive system facilitates a strong immune system. 4. Ionic Foot Detox-neutralizes acids and toxins. 5. Sleep-Rested bodies work better.
In order to learn more about the benefits of ionic detox foot baths, go to HEALTHandMED.com