Here Are Some Ways To Increase The HDL Levels
Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a higher amount of LDL and triglycerides in the blood stream is bad, raised HDL levels could actually be good for you.
HDL or the good cholesterol scours the walls of the veins. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that eventually turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it might only make sense if you take steps to extend HDL levels. Here is how you to go about the same.
One of the few things that can help you in rising the HDL levels is exercise. It’s been noticed a regular aerobic workout routine boosts the HDL levels considerably. If you need to add aerobic exercise to your routine; you may opt for bike riding, walking or whatever suits your decision. The bottom line is to have at least 30 minutes of moderate activity if you aim at raising your HDL levels. It’s been advised by various studies that duration of exercise is far more than the power of your exercise.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Losing those additional pounds not only elevates your HDL levels; but also considerably decreases the LDL levels. If you wish to lose weight its imperative to manage your dietary pattern; besides incorporating an exercise schedule in your daily routine. This would help you lose weight in healthy style.
Another thing that you can do to step up your HDL is quit smoking. Smoking isn’t just bad for your overall health but for your cholesterol levels as well. When you stop smoking, you will automatically witness a rise in HDL. If you find it tough to quit smoking then you may find help of different smoking suspension aids .
Junking trans trans acids from your diet will also help boost your HDL levels to a major extent. The majority of the packaged foods available in the market contain trans fatty acids. They’re present in chips, nachos, cookies and several other canned food. So, when buying packed food, make sure that you go in for the ones that do not contain trans trans acids. Cutting on trans fatty acids will not only increase your HDL levels but cut back your LDL levels.
With these steps, you should think about reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.
So what are you waiting for? All you need to follow these easy measures and you are all set to raise the HDL levels and also maintain a sound cholesterol level.
To know more about Lower Cholesterol and Cholesterol Levels visit: http://www.cholesterol-doctor.com
